Monday 10/7: Pilates demo session. 30 min intro to using the Pilates reformer. Excellent a workout, just a little expensive.
Tuesday 10/8: rest
Wednesday 10/9: Run club at the gym. We ran along the canal and I tried to do some 400 splits. I managed to eke out almost 5 miles, but it was hot (8:30 am run). It’s not summer but it’s also completely fall either.