Week 1 Plan & Accomplishments:

• Monday 11/18 Zumba 60 min = 6 miles
• Tuesday 11/19 run 4 miles
• Wednesday 11/20 run club 4 miles
• Thursday 11/21 yoga 60 min = 6 miles
• Friday 11/22 run 3miles
• Saturday 11/23 rest
• Sunday 11/24 long run 7 miles  8 miles!

I passed my goal by 3 miles!  Week 1 total:  18/15 miles

Week 2 Plan:

• Monday, 11/25: rest
• Tuesday, 11/26:  Dance Jam Cardio 60 min = 6 miles
• Wednesday, 11/27:  Run Club 4 miles
• Thursday, 11/28:  Thanksgiving!
• Friday, 11/29:  4 miles
• Saturday, 11/30:  Rest
• Sunday, 12/1:  6-8 miles

Week 2 Goal:  20 miles

I’m trying to give myself some breathing room because of the holidays!