After starting last week off on the wrong foot and then feeling awesome about getting back on the training track for 6 days(!),

I’m on a bike! #tritraining #espritdeshe #supersprint @biasport pic.twitter.com/OLp1kW5gOV

— Olivia Sparks (@snailsis) April 1, 2014

I was derailed in the worst way…

Our house this week!

Ugh.  I was the first to catch the bug (late Tuesday night) and I’m still not sure where I picked it up.  I’m about 80%, my mom is feeling better and my hubby is currently recovering.  We are hoping the littles escape the wrath of the virus.

Instead of being in the pool, on the bike and on the road, I’ve been watching swimming form and triathlon training videos.

Here are some links so I don’t forget where they are:
iSport Swimming lessons: http://www.youtube.com/playlist?list=PL10C8A1EAA54D13DB

Fast Swimming Technique by theraceclub:  http://www.youtube.com/playlist?list=PLNoYaK4FF6wJbFYWojDLevzypCOoETdX2

I’m also keeping some here:  http://www.youtube.com/playlist?list=PLb0en4cVx6d1EjE_Sq2DMT09ZZFXnwXOn