I did the run/walk intervals (4min run/1min walk) as best I could with traffic breaks. I also used the Pear app to try to stay within zone 2 heart rate.
I felt good coming back. I finished the pear messenger workout and walked the last half mile to continue the cool down.
Made it back!!
My last long run was about 7 miles a few weeks ago, and I felt like I didn’t have enough hydration. I may have over estimated my hydration for this run.
I was an over-prepared pack-mule for this run, but now I remember how to get the higher mileage done! Weather was perfect and the run wasn’t too shabby!