Last week’s plan:
Monday: Swim/Yoga – swim 45 min;  I’m working on my endurance for the upcoming indoor tri.  60 yd laps & Swam 200 yds in 5:11 (twice!)
Tuesday: 4 miles  Errands and projects got in the way of working out today! 😦
Wednesday: run club/dawn patrol – 3.76 miles, jump squats and lunges & 15 min of swimming (50m laps and working on breathing)

Thursday: Turkey day run – 5 miles at dawn!

Friday: Yoga (one mile run!)  Strep Throat 😦  So much for starting the #RWRunStreak.

Saturday: Cadence/Bosa Donut run. No donuts for me!

Sunday: 9-10 miles  more rest
Planned: ~8/25 miles

Sweat Points:  13  #holidaysweat

CJ Challenge:  12/25 #holidaychallenge

This week’s plan:  To fully recover and get back on track.
Monday: hills/swim
Tuesday: 4 miles/swim
Wednesday: run club/dawn patrol/swim
Thursday: 4 miles
Friday:  swim
Saturday: bike
Sunday: Hot Chocolate 15k (Goal A:  1:45 (beat last year’s time); Goal B:  Have fun!)
Planned: 15 miles