Last week’s plan:
/Yoga – swim 45 min; I’m working on my endurance for the upcoming indoor tri. 60 yd laps & Swam 200 yds in 5:11 (twice!)
4 miles Errands and projects got in the way of working out today! 😦
Wednesday: run club/dawn patrol – 3.76 miles, jump squats and lunges & 15 min of swimming (50m laps and working on breathing)
Thursday: Turkey day run – 5 miles at dawn!
Yoga (one mile run!) Strep Throat 😦 So much for starting the #RWRunStreak.
Cadence/Bosa Donut run. No donuts for me!
9-10 miles more rest
Planned: ~8/25 miles
Sweat Points: 13 #holidaysweat
CJ Challenge: 12/25 #holidaychallenge
This week’s plan: To fully recover and get back on track.
Tuesday: 4 miles/swim
Wednesday: run club/dawn patrol/swim
Thursday: 4 miles
Sunday: Hot Chocolate 15k (Goal A: 1:45 (beat last year’s time); Goal B: Have fun!)
Planned: 15 miles