Last week’s plan: To fully recover and get back on track.
Monday: hills/swim – 37 min swim
Tuesday: 4 miles/swim – 3 mile RunChatHunt run
Wednesday: run club/dawn patrol/swim – sick Daisy and a track workout (3 miles)!
Thursday: 4 miles
Friday: 2 miles (better than no miles)
Saturday: bike
Sunday: Hot Chocolate 15k (Goal A: 1:45 (beat last year’s time); Goal B: Have fun!) – spoiler alert! I pr’d and had a ton of fun!
Planned: 15 miles
CJ Holiday challenge: 20/15
Holiday Sweat challenge: 19
This week’s plan: Maintain activity for Fiesta Bowl Half!
Monday: swim/yoga
Tuesday: 3 miles/swim
Wednesday: run club/dawn patrol/swim
Thursday: 4 miles
Friday:
Saturday: bike
Sunday: Fiesta Bowl Half (Goal A: Do intervals (4min run/1 min walk). Don’t chase a number! Have fun!)
Planned: 20 miles
