Last week’s plan:
Monday: swim/yoga life happens and you don’t get to swim.
Tuesday: 3 miles/swim — Yay for Recovery Swim! (3 or 4)
Wednesday: run club/dawn patrol/swim — Yay for a run! (3.25)
Thursday: 4 miles
Friday:
Saturday: bike
Sunday: Fiesta Bowl Half (Goal A: Do intervals (4min run/1 min walk). Don’t chase a number! Have fun!): Spoiler alert — I did the intervals and I met my goal time! (13.1)
Planned: 20 miles
Holiday Sweat: 19.1/20
Holiday Challenge: 20 .1/20
To the park please! (Someone needs a new camera!)
This week’s plan: Keep it together as Christmas quickly approaches, but keep the fitness going!
Monday: swim/yoga
Tuesday: 3 miles/swim
Wednesday: run club/dawn patrol/swim
Thursday: bike
Friday: swim
Saturday: bike
Sunday: 5-6 mile recovery run
Planned: 15 miles
