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Masters Swim 6/3/15

June 3, 2015 • Olivia S

300 warm up (I did 200)
200 freestyle swim at 95%

100 kick board drill (25 normal, 25 with the board sideways)

200 paddles and pull

100 kick board drill

4 x 50 sprint w/10 sec rest

100 kick board drill

200 freestyle at 90%

300 cool down (200)

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