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Masters Swim 6/3/15

June 3, 2015 • Olivia S

300 warm up (I did 200)
200 freestyle swim at 95%

100 kick board drill (25 normal, 25 with the board sideways)

200 paddles and pull

100 kick board drill

4 x 50 sprint w/10 sec rest

100 kick board drill

200 freestyle at 90%

300 cool down (200)

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No more silence. #Repost @yourjoyologist (@get_repost) ・・・ I felt called to put this out there because these are real things that have kept me from speaking up and taking action in the past (and still come up for me). But Being silent is bullshit. All of these reasons for not speaking up about the injustices are bullshit. The one that most keeps me from speaking up is the second but I am now stepping into it more as it feels better to speak up and be prepared to be corrected so that I can learn and grow instead of being silent. My white skin gives me privilege and it’s bullshit. We must ALL keep speaking up. We must all keep believing our singular voice matters so dial the numbers, sign the petitions, donate even $5 to the causes. And if you don’t know where to start here are a few accounts I follow that share actionable things to do to educate yourself and to take ANY action. @rachel.cargle @catriceology @iamrachelricketts @theblackfairygodmotherofficial IF your feel called to share this post please share about Black antiracism educators and resources in your post too.

View @tune2tunde entire message on her IG account. The chains of silence are heavy and allows the death and destruction to continue. Let's break the chains of systemic racism. #Repost @tune2tunde (@get_repost) ・・・ If it makes you uncomfortable, then please, welcome the discomfort. If it makes you uncomfortable, then please watch it again. What’s happening isn’t new and it’s not going anywhere until we all choose to get uncomfortable. I send this message with all the love in my heart - I don’t hate, I don’t believe in hate, and I refuse to stand by it. Let’s begin to have uncomfortable conversations, so that the fear that leads to acts of hatred doesn’t continue to pass on from generation to generation. This is the “norm” and we must refuse to to play any part in it.

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