I made it to Monday Masters swim for the first time in a long while this morning! Yay!!
Warm up:
100 swim – 100 kick – 100 pull
Main set:
300s (10 sec rest)
- Pull:6x 50s
- Fast swim: 12x 25s
- 100 kick
200s (10 sec rest)
- Pull:4x 50s
- Fast swim: 8x 25s
- 100 kick
100s (10 sec rest)
- Pull:2x 50s
- Fast swim: 4x 25s
- 100 kick
Cool down: 100 swim
I almost made it through the 200s set! :). I forgot to start my watch during one of the 25s, so my watch has me at 1375. D’oh!!