Warm up: 200m free
Main Set:
- 200m as fast as you can
- 4x 25m sprint (10 sec rest)
- 300m as fast as you can
- 4x 25m sprint (10 sec rest)
- 400m as fast as you can
- 4x 25m sprint (10 sec rest)
- 500m pull
- 4x 25m sprint (10 sec rest)
Cool down: 200 free
I made it through #4, but I also did 6x25s in #2.