Warm up:  200m free

Main Set:

1. 200m as fast as you can 
2. 4x 25m sprint (10 sec rest)
3. 300m as fast as you can
4. 4x 25m sprint (10 sec rest)
5. 400m as fast as you can
6. 4x 25m sprint (10 sec rest)
7. 500m pull
8. 4x 25m sprint (10 sec rest)

Cool down:  200 free

I made it through #4, but I also did 6x25s in #2.   

View this post on Instagram

You don't realize how far you've come until you glance back. I completed most of the endurance workout at master swim this morning. When I started my Tri journey, I was anxious in the water, ecstatic to complete 200m (while resting at each length) and I would call it a day. Today, we did 200m, 300m & 400m endurance sets. With 25m sprints sprinkled in between. #30DaysofHWOL @lifetimefitness #sweatpink #ResultsStartHere #UpForMore #practice #triathlontraining #1millionminutes #babysteps #gainsarethere #sbmtrifecta

A post shared by Olivia S (@balancingmommy) on Jun 24, 2015 at 8:47am PDT