Monday: I did it! I earned my first Challenge 2018 badge with my workout on 1/15/18, which also happened to be an MRTT family hike.
Tuesday: 70 min run with strides
Wednesday: Burn Boot Camp class (Pull up/Jump Rope/Plank Challenge)
Thursday: Hill Repeats and Burn Boot Camp Class (Core Conditioning)
Friday: Swim!! First swim in forever and it felt great.
Saturday: Easy 5 miler run. I didn’t sound like myself when I woke up, but I felt fine running.
Sunday: Practicing my pacing for the She Power Half. Initially I was going to run 10 miles, but since I wasn’t feeling 100% stay closer to the Mesa-Phoenix plan of 90 min run.
This was a big week with mileage and having energy for all the workouts! I just hope that this chest cold doesn’t last.
- Weekly Totals:
- Run: 23.9 miles
- Bike: 0 miles
- Swim: 0.62 miles
- Hike: 2.10 miles
- National Parks Challenge: 7 points (3o+ min workout everyday this week!)