Monday: I did it! I earned my first Challenge 2018 badge with my workout on 1/15/18, which also happened to be an MRTT family hike.
Tuesday: 70 min run with strides
Another 6 miles in the bank for @phxmarathon – I was tired and sluggish to start, but the strides at the end felt good. #JOrunsPHXMesa2018 #pratimamademedoit #procompressionambassador #runhundredambassadors #sponsored #resultsstarthere #womenfortri #besttriclubever #REALwomenmove Thank you @mspratima for the accountability and company this morning! #werunsocial
Wednesday: Burn Boot Camp class (Pull up/Jump Rope/Plank Challenge)
Thursday: Hill Repeats and Burn Boot Camp Class (Core Conditioning)
Finally made it to a #FyVayEm run! Hills for breakfast and core conditioning @burnbootcampsouthchandleraz for secondsies. My #fenix3 says tomorrow is a rest day. Thank you @mspratima for the miles/butt kicking hill workout and @coachcalebg for the abs and arms! #noxgearnation #mrtt #resultsstarthere #womenfortri #REALwomenmove #JOrunsPHXMesa2018 #triing2018 #werunsocial
Friday: Swim!! First swim in forever and it felt great.
Saturday: Easy 5 miler run. I didn’t sound like myself when I woke up, but I felt fine running.
This morning's #mrttqc run was huge! So happy to see new faces and paces. Yup, I'm the goofball upfront. Negative splits thanks to the ever awesome @nativetrimom . The clouds today were amazing for the sunrise. I woke up not sounding like myself, so I ended up recharging the rest of the day. #resultsstarthere #womenfortri #besttriclubever #werunsocial #triing2018 #triathlontraining #halfmarathontraining #REALwomenmove #JOrunsPHXMesa2018
Sunday: Practicing my pacing for the She Power Half. Initially I was going to run 10 miles, but since I wasn’t feeling 100% stay closer to the Mesa-Phoenix plan of 90 min run.
Pre run tailgate party before our long run. Today's goal: pacing practice for the @shepowerhalf — 2:40 runners — I'm getting ready for you. 😚 Thank you @nikkiweiland for being my practice pacing group. Special shoutout to @itspix for the equal opportunity motivation to get up on this cold morning! #mrtt #REALwomenmove #womenfortri #resultsstarthere #werunsocial #triathlontraining #halfmarathontraining #JOrunsPHXMesa2018
This was a big week with mileage and having energy for all the workouts! I just hope that this chest cold doesn’t last.
- Weekly Totals:
- Run: 23.9 miles
- Bike: 0 miles
- Swim: 0.62 miles
- Hike: 2.10 miles
- National Parks Challenge: 7 points (3o+ min workout everyday this week!)