Whomp, whomp, whomp. Yeah, so the nice little 11 day workout streak I had ended this Monday. The kiddo was sick and I wasn’t feeling 100% so I wasn’t able to get my workouts in as previously scheduled. I had great intentions of setting up the trainer to get some miles in, but even that was waylaid.
This was supposed to be a recovery week anyways. Any miles are good miles. I had been avoiding the gym, and I swear it’s because I swam last Friday! 😦 Healthy thoughts, healthy thoughts, must think healthy thoughts! 🙂 Anyhoo, here’s the week in review.
Monday-Wednesday: sick and caring for a sick kiddo. Workouts were just wishful thinking.
Thursday: Cold and not awake for 0.5 mile repeats. It takes me a little while to warm up.
Friday: Burned my upper body (especially my biceps).
Saturday: Easy 60 min run with MRTT
Sunday: Plan said 1:45 long run, I went with 10 miles to build confidence for pacing the She Power Half.
This week, if it weren’t for MRTT and I don’t think that I would have made my pacing goals. I don’t think that I even would have gotten out of bed! When it’s cold, you definitely need the motivation support of your sole sisters!
- Weekly Totals:
- Run: 19.2 miles
- Bike: 0 miles
- Swim: 0 miles
- Hike: 0 miles
- National Parks Challenge: 4 points and I earned my Grand Teton badge in the #Challenge2018 #NationalParksChallenge